Over at Elite FTS Joe Giandonato takes care of your Shoulder Issues so you can get your bench on.
Main Points:
#1 Don’t neglect the pec minor
- it plays a major role in scapular protraction, depression, and downward rotation of the scapula
- tight pec minor can lead to poor upward rotation of the scapula, thereby affecting pressing and rowing performance
#2 Strengthen the rotator cuff to counterbalance the actions of the powerful pecs and lats
