Take Care of your Shoulders for a Bigger Bench

Over at Elite FTS Joe Giandonato takes care of your Shoulder Issues so you can get your bench on.

Main Points:

#1 Don’t neglect the pec minor

• it plays a major role in scapular protraction, depression, and downward rotation of the scapula
• tight pec minor can lead to poor upward rotation of the scapula, thereby affecting pressing and rowing performance