All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

(Weighted) Shoulder Dislocates for Shoulder Mobility & Strength

July 1, 2014 By Gregor Winter

Update: Gymnastics coach Christopher Sommer was on Robb Wolf’s Paleo Solution Podcast and talked about Weighted Shoulder Dislocates. Segment starts at 4:30. http://traffic.libsyn.com/robbwolf/PaleoSolution-230.mp3 You can see a video of this variation here. If I had to choose one exercise for shoulder girdle to build strength, mobility and  mass, I had to go with the dislocates. How to Progress […]

Filed Under: flexibility, gymnastics, mobility, prehab, shoulder, stretching, videos, weightlifting

Isometric Leg Extension Holds

December 7, 2013 By Gregor Winter

Mohamed Ehab Isometric Leg Extension

I recently came across a photo of Mohamed Ehab (155kg Snatch) doing some low tech Isometric Leg Extension Holds. So I asked him about some details about this exercise. He does: 3 sets 20 second static hold with 90kg He uses it for the prevention of injuries, especially the knee joint. Very difficult, but very useful. Have […]

Filed Under: exercises, prehab, videos, weightlifting

Wrist & Hand Squence Mobility WOD

December 6, 2012 By Gregor Winter

More wrist prehab goodness from Kit Laughlin. Today the Wrist and Hand Sequence. Not only great if you spend a lot of time doing handstands, but also good for all you people with tweaked wrists from snatches and clean and jerks. Check out more drills on Mobility 101. Update: Here is another very nice wrist routine in Finnish.

Filed Under: mobility, prehab, rehab, videos, wrist

Team Juggernaut Roundtable

December 6, 2012 By Gregor Winter

The guys from Team Juggernaut (Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, Mike Tuchscherer, Jim Laird and Corey Hayes) sat down and discussed various strength training topics. Mobility Recovery Assistance Lifts Common Mistakes Training Advice

Filed Under: podcasts, prehab

Clint Darden on Rehabbing Back Pain

October 17, 2012 By Gregor Winter

Clint Darden shares some of his methods to relief back pain. muscle cream car polisher spinal decompression with band, check these rubber band stretching drills lean into a wall against lacrosse ball light Good Mornings homemade Reverse Hyper using a plank in a rack (band resisted) direct ab work, reverse band sit ups

Filed Under: back, health, prehab, recovery

Biceps Tear Rehab & Prehab – Fitness Pain Free Podcast

October 8, 2012 By Gregor Winter

I recently listened to Fitness Pain Free Podcast with Stongman Brett Somerville. Topic: Biceps Tears Something that is pretty common among strongman competitors. Just recently Terry Hollands tore his at the 2012 WSM Rock Lift. Hopefully you will be spared this nuisance. Here is how Brett went about his rehab work. It is a damn slow process: first […]

Filed Under: podcasts, prehab, rehab, strongman

Hamstring Prehab Exercises

October 1, 2012 By Gregor Winter

Joe DeFranco has 2 hamstring prehab exercises to share. Upright Sled Walks dragging a sled with a vertical posture will hit the hamstrings better than dragging with a forward lean strike the ground with entire foot, think “pulling the ground back” (fully extending) with every step Eccentric Furniture Slider Leg Curls you get greater glute […]

Filed Under: exercises, hamstring, Joe DeFranco, prehab, videos

Mobilize Tissues Above & Below Painful Areas Mobility WOD

September 26, 2012 By Gregor Winter

Kelley Starrett talks about how he likes to attack possible causes for pain. Not only work on the area that hurts, but also on the tissues above/ below the painful area. On that note, I had a PT tell me that for some bodyparts (knee / back of the knee for example) the same applies, but also with […]

Filed Under: hamstring, lacrosse ball, mobility, prehab, rehab, videos

Wrist Mobility, Bodyline Exercises, Handstands Guide

September 18, 2012 By Gregor Winter

Wrist Mobility Guide

Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands. Available as PDF via Posture and Flexibility Check out more drills on Mobility 101.

Filed Under: handstand, mobility, prehab, wrist

  • 1
  • 2
  • 3
  • …
  • 9
  • Next Page »
Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

chingiz-mogushkov-240kg-push-press

Chingiz Mogushkov 240kg Push Press *Update 2015*

Dmitry Klokov Interviews Khadzhimurat Akkaev

Dmitry Klokov Interviews Khadzhimurat Akkaev

Dmitry Klokov 200kg Snatch at Almaty 2014 Worlds Training Hall

alexey-lovchev-212kg-snatch-cover

Aleksey Lovchev 212kg Snatch + 468kg Total 2014 Russian Championships

Squat Max Out Session Fares “Meso Hassona” Elbakh (275kg PR)

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym