Once again Kelly Starrett FTW. This Mwod is just what I needed today. Did a lot of pressing last workout and sleept wrong on my shoulder, it all felt really tight this morning. As Kelly says ” it ends up anterior in the socket” and has very limited range of motion. Here are 3 simple […]
My Rubber Band Shoulder Warm-Up Routine Video
This shoulder warm-up is part of every workout I do. “Shoulder Warm Up Routine with Elastic Rubber Bands” The routine is inspired by the “Warm-Up and Preparation DVD feat. Jordan Jovtchev” (click here for a review) I place this routine directly after the joint preparation mobility drills I do (joint rotations etc.) It consists of […]
Deskbound – Kelly Starrett Health at Google Talk
Now here is something to watch on your weekend. Kelly Starrett did a talk in the Health at Google series. Titled “Deskbound”, he talks about what prolonged periods of sitting does to our bodies and how we can fight that evil. Basically, the talk is a brief summery of what you have already learned if […]
- « Previous Page
- 1
- …
- 7
- 8
- 9