Once again Kelly Starrett FTW.
This Mwod is just what I needed today.
Did a lot of pressing last workout and sleept wrong on my shoulder, it all felt really tight this morning. As Kelly says ” it ends up anterior in the socket” and has very limited range of motion.
Here are 3 simple drills to re-position your shoulder.
First, taking care of the first rib and fighting Thoracic Outlet Syndrome with a stick.
Second, focus on second rib lying on a lacrosse ball.
Third, distractions with a band while the shoulder is pinned to the ground with a kettlebell and externally rotaion. That way the posterior capsule gets stretched out a bit.