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Home » health » Shoulder Position Mobility WOD

Shoulder Position Mobility WOD

July 9, 2011 By Gregor Winter

Once again Kelly Starrett FTW.

This Mwod is just what I needed today.

Did a lot of pressing last workout and sleept wrong on my shoulder, it all felt really tight this morning. As Kelly says ” it ends up anterior in the socket” and has very limited range of motion.

Here are 3 simple drills to re-position your shoulder.

First, taking care of the first rib and fighting Thoracic Outlet Syndrome with a stick.

Second, focus on second rib lying on a lacrosse ball.

Third, distractions with a band while the shoulder is pinned to the ground with a kettlebell and externally rotaion. That way the posterior capsule gets stretched out a bit.

Filed Under: health, mobility, prehab, shoulder, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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