Meanwhile in Russia … Olga Zubova demonstrates full shoulder range of motion. Осваиваем кольца? #klokovbazateam #weightlifting #rings #gymnastics A video posted by Зубова Ольга (@zubova.olga) on Aug 10, 2016 at 2:12pm PDT
Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.
From the 2015 Worlds Training Hall … Alexandr Zaichikov (105kg, Kazakhstan) Snatching 180kg during his last heavy training session before competing at worlds. He also clean & jerked up to 220kg and front squatted 250kg. Update 12.02.2016: Full Session!
(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]
What better way to stretch than doing it in the actual position you try to improve. Here is Yuliya Paratova doing a Front Rack Position stretch with the help of her coach. More: on ATG’s Mobility 101
From the 2015 Junior World Championships … One of the many little WTF moments you have in the training hall is seeing how bendy the human body is supposed to be in healthy athletes. Here is Wang Jie (68kg, China) doing “Shoulder Dislocations”. More: Ways to progress and increase Shoulder Range of Motion.
Subscribe to Apti Aukhadov’s new Youtube Channel. Currently he uploads videos from his seminars. Like the following where he stretches out an attendee’s shoulders in a similar way as the Weighted Overhead Shoulder Stretch
Meanwhile in Russia … Apti Aukhadov shows a little shoulder isolation workout. Apti Shoulder Pump 3000: Seated Muscle Snatch Seated Klokov Press (Behind the Neck Snatch Grip Press) Snatch Grip Press in Deep Squat Position (DSP™) Video on Facebook Post by Crossfit Tipperary. Also check out Dmitry Klokov’s Snatch Grip Front Raises in Squat […]
Update: Gymnastics coach Christopher Sommer was on Robb Wolf’s Paleo Solution Podcast and talked about Weighted Shoulder Dislocates. Segment starts at 4:30. http://traffic.libsyn.com/robbwolf/PaleoSolution-230.mp3 You can see a video of this variation here. If I had to choose one exercise for shoulder girdle to build strength, mobility and mass, I had to go with the dislocates. How to Progress […]