Kelly Starrett works shoulder internal rotations with the voodoo floss compression band. compress tack the shoulder down internally rotate Here is how to apply the band to your shoulder when you have no friends. Post by Symmetry Sports Therapy and Performance Care.
Shoulder Stability Mobility WOD
Kelly Starrett and Donnie Thompson show a different take on the “get the shoulder back into the capsule mwod”.
Horizontal Shoulder Press John Meadows
Big man struggling with little weights. Doesn’t look that hard, but try it for yourself. These are really tough. I am actually trying to keep my wrists lined up with my elbow (held high), but even with 5 lbs it’s tough. These are great to develop external rotation strength, and they also compliment shoulder workouts […]
Weighted Shoulder Flex Pulls
Here is an exercise to increase active shoulder flexibility – Weighted Shoulder Flex Pulls. 1 set of 10 reps (hold the last rep for 10 seconds) Check out Mobility 101 for more mobility awesomeness.
Overhead Position Shoulder Mobility WOD
Kelly Starrett is coming at you with another shoulder ROM MWOD to improve your overhead position. Working on external rotation, band distraction, compression band torture. Check out Mobility 101 for more mobility awesomeness.
Squat Bench Dead Mobility WOD
Kelly Starrett has 3 quick mobs to improve your squat, deadlift and bench press. All 3 classic rubber band MWODs.
CrossFit Games Open Workout 12.5 Preparation
The CrossFit mobilizers, Kelly Starrett & Carl Paoli have some good tips & mobility drills for Workout 12.5: Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, […]
Bench Press Shoulder Setup Mobility WOD
Kelly Starrett is setting your shoulder for the bench press. create external rotation with a broomstick / PVC pipe use a rubber band to keep the shoulder pressed back in the socket
Shoulder Internal Rotation Mobility WOD
After the squat cycle Kelly Starrett is here to work your shoulder internal rotation. Part 1: barbell shoulder smash (click here for similar MWODs) pec major / minor with lacrosse ball banded internal rotation Part 2: similar to this MWOD lacrosse ball on thoracic spine, lower part of scapula internal rotation with band barbell shoulder smash Part 3: […]
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