Here are Kelly Starrett’s 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness.
Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation
Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check out what’s going on in the background 🙂
This is fascinating. 3D anatomy programs are nice, but when it comes to studying the human body there is nothing that comes close to an actual dissection. Update: another fantastic resource are the following videos Upper Extremity Lower Extremity The Trunk Head and Neck Head and Neck Part 2 Internal Organs & Reproductive System This channel […]
Mike Burgenergoes through some Olympic weightlifting coaching points. don’t do a horizontal hip extension (no hip thrust), but a vertical jump breathe through the belly, not the chest, force the stomach out PNF stretching for the wrists and shoulders, for a better front rack position
Try Joe DeFranco’s 3-Way “Shoulder Shocker” Perform: 2-3 sets, 8-12 per movement, no rest between exercises Seated Plate Raise using a 25 or 45-pound weight plate Seated Lateral Raise with light dumbbells – 20 to 25 pounds Seated Dumbbell Cuban Press, strict form (shrug, upright row, an external rotation, shoulder press. And to balance all that anterior […]
More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.
KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes. You can get some pretty good stretches using these things. Subscribe to his channel and give him a thumbs up.
Here is Kelly Starrett with another way to give your shoulder more external rotation. He shows a couple of drills, but the one with the barbell on the shoulder feels really good.