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Planche Progressions with David Durante

October 22, 2013 By Gregor Winter Leave a Comment

David Durante has another gymnastics training video. This time he talks about Planche Progressions. What it is not: a step by step guide to achieve the Planche What it is:  an outlook of what is required for high level gymnastics elements In the 25 minute video he talks about Progressions to prepare your wrist flexibility, […]

Filed Under: exercises, gymnastics, planche, videos, wrist

Wrist & Hand Squence Mobility WOD

December 6, 2012 By Gregor Winter 1 Comment

More wrist prehab goodness from Kit Laughlin. Today the Wrist and Hand Sequence. Not only great if you spend a lot of time doing handstands, but also good for all you people with tweaked wrists from snatches and clean and jerks. Check out more drills on Mobility 101. Update: Here is another very nice wrist routine in Finnish.

Filed Under: mobility, prehab, rehab, videos, wrist

Wrist Mobility, Bodyline Exercises, Handstands Guide

September 18, 2012 By Gregor Winter 4 Comments

Wrist Mobility Guide

Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands. Available as PDF via Posture and Flexibility Check out more drills on Mobility 101.

Filed Under: handstand, mobility, prehab, wrist

Wrist & Forearm Prehab/ Rehab Stretches

April 12, 2012 By Gregor Winter Leave a Comment

This is not just for you gymnasts working on your planches, but also for Olympic weightlifters. Since in Olympic lifting you are spending a lot of time with your wrists in extension, it might be wise to get in some prehab work done by focusing on flexion. Of course once you get more comfortable with […]

Filed Under: forearm, gymnastics, mobility, planche, prehab, rehab, stretching, videos, weightlifting, wrist

Mike Burgener Coaching Points

December 27, 2011 By Gregor Winter Leave a Comment

Mike Burgenergoes through some Olympic weightlifting coaching points. don’t do a horizontal hip extension (no hip thrust), but a vertical jump breathe through the belly, not the chest, force the stomach out PNF stretching for the wrists and shoulders, for a better front rack position

Filed Under: coaching, instruction, mike burgener, shoulder, technique, videos, weightlifting, wrist

Elbow, Forearm, Wrist Prehab Exercises

August 12, 2011 By Gregor Winter Leave a Comment

Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You might do go through 3 rounds with 20 reps of each of the exercises. Elbow Straight Palm facing […]

Filed Under: elbow, exercises, forearm, health, prehab, tendinitis, tendonitis, videos, wrist

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