Elbow, Forearm, Wrist Prehab Exercises

Check out these novel movements for the hands, wrists, and elbows.

Great for recovery, prehab, avoiding forearm splints and treat tendinitis.

You will be surprised how little work it takes to get those little forearm muscles pumping.

You might do go through 3 rounds with 20 reps of each of the exercises.

Elbow Straight Palm facing Down Wrist Extended Curl Fingers
Elbow Straight Palm facing Down Wrist Curled Curl Fingers
Elbow Straight Palm facing Up Wrist Extended Extend Fingers
Elbow Straight Palm facing Up Wrist Curled Curl Fingers

Elbow Bent Palm facing Me Wrist Extended Extend Fingers
Elbow Bent Palm facing Me Wrist Curled Curl Fingers
Elbow Bent Palm facing Away Wrist Extended Extend Fingers
Elbow Bent Palm facing Away Wrist Curled Curl Fingers

And don’t forget to thoroughly stretch your forearm muscles afterwards.

Check out more drills on Mobility 101.