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End Range Stability vs Hyperextension Mobility WOD

September 6, 2011 By Gregor Winter

In their series on load ordering Kelly Starret and Carl Paoli take on the topic of hyperextension. This is especially interesting for Gymnasts with hyper extended elbows or hyper-mobility in general. Goal: Creating stiffness at end ranges without over pressuring the joint. For Deadlift this means getting neutral while actively pulling yourself into extension. Loading order: get braced from top to […]

Filed Under: deadlift, elbow, gymnastics, load ordering, mobility, technique, videos

Elbow, Forearm, Wrist Prehab Exercises

August 12, 2011 By Gregor Winter

Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You might do go through 3 rounds with 20 reps of each of the exercises. Elbow Straight Palm facing […]

Filed Under: elbow, exercises, forearm, health, prehab, tendinitis, tendonitis, videos, wrist

Forearm Elbow Pain Treatment Mobility WOD

July 22, 2011 By Gregor Winter

Lucky me, I had never had elbow / forearm pain and part of the reason for this is the prehab work I do every day. Be it after workouts or while at work I will do forearm stretches everyday. So If you have trouble with the tissues in your forearm I highly recommend starting do […]

Filed Under: elbow, forearm, mobility, prehab, videos

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