Lucky me, I had never had elbow / forearm pain and part of the reason for this is the prehab work I do every day. Be it after workouts or while at work I will do forearm stretches everyday.
So If you have trouble with the tissues in your forearm I highly recommend starting do work on it ASAP.
This in this MWOD Kelly Starrett and Jami Tikkanen will give you some ideas on how to use lacrosse balls to improve the sliding surfaces in your forearm.
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