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Home » mobility » Wrist & Hand Squence Mobility WOD

Wrist & Hand Squence Mobility WOD

December 6, 2012 By Gregor Winter

More wrist prehab goodness from Kit Laughlin.

Today the Wrist and Hand Sequence.

Not only great if you spend a lot of time doing handstands, but also good for all you people with tweaked wrists from snatches and clean and jerks.

Check out more drills on Mobility 101.

Update: Here is another very nice wrist routine in Finnish.

Filed Under: mobility, prehab, rehab, videos, wrist

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. dan says

    December 8, 2012 at 07:09

    good stuff

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