More wrist prehab goodness from Kit Laughlin.
Today the Wrist and Hand Sequence.
Not only great if you spend a lot of time doing handstands, but also good for all you people with tweaked wrists from snatches and clean and jerks.
Check out more drills on Mobility 101.
Update: Here is another very nice wrist routine in Finnish.
dan says
December 8, 2012 at 07:09good stuff