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Oleksiy Torokhtiy 2nd Pull Instruction

May 28, 2015 By Gregor Winter

Meanwhile in Ukraine … Oleksiy Torokhtiy continues his instructional video series with one about the 2nd Pull. The video has english subtitles (press “CC” Button in the player). Update 13.06.2015: 2nd Pull for Snatch

Filed Under: clean and jerk, instruction, Oleksiy Torokhtiy, videos, weightlifting

Oleksiy Torokhtiy Split Jerk Instruction

May 21, 2015 By Gregor Winter

Meanwhile in Ukraine … Here is another exercise demonstration by Oleksiy Torokhtiy. This time he shows you how to Split Jerk. More: Snatch Assistance Exercises Snatch, Clean & Jerk Instruction Power Jerk Instruction

Filed Under: clean and jerk, instruction, Oleksiy Torokhtiy, videos, weightlifting

How to Bench Press with Eric Spoto

May 21, 2015 By Gregor Winter

Eric Spoto, Mark Bell and not so Silent Mike walk you through the most important Bench Press cues for competition style benching. They also address common technique flaws like butt lifting and how to fix it.

Filed Under: bench press, instruction, powerlifting, videos

Clean Like a Weightlifter Workshop

May 20, 2015 By Gregor Winter

After the “Squat Like a Weightlifter workshop“, here is the “Clean like a Weightlifter” workshop. One afternoon of coaching by Marco Spanehl compressed into one hour. He uses the bottom up approach to teach the group of non weightlifters the movements. Very interesting to see what coaching cues he uses to correct mistakes. In addition you will […]

Filed Under: clean, instruction, videos, weightlifting

Squat Like A Weightlifter Workshop

February 22, 2015 By Gregor Winter

A bunch of Berlin based youtubers met for a “Weightlifting Squat” (a.k.a. Squat) workshop. The group is being coached by Marco Spanehl whom you might remember from the “Bodybuilder Meets Weightlifter” video. He breaks down the movement into manageable pieces to achieve adequate (for each body type) Front and Back Squat form. The video is in […]

Filed Under: instruction, squat, videos, weightlifting

Colin Burns Snatch & Clean Instruction Video

November 27, 2014 By Gregor Winter

Colin Burns made a Snatch instruction video for JTS Strength. He uses a top down approach (much like the Pendlay Instruction videos), goes through the key positions and also addresses common mistakes. Power Position Top of the Knee / Below the Knee From the floor Clean Instruction Post by Juggernaut Training Systems.

Filed Under: instruction, videos, weightlifting

Don McCauley Split Jerk Instruction Video

November 22, 2014 By Gregor Winter

Don McCauley explains his way of teaching the Split Jerk. He uses various drills for the dip & drive, foot position and gives some pointers for the rack poisition.

Filed Under: instruction, tutorial, videos, weightlifting

Chad Wesley Smith Squat Instruction

September 4, 2013 By Gregor Winter

Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees). creating a stable shelf for the bar to sit on unracking and walking out (3 step method – dominant foot, then set off foot, then set dominant foot) bracing […]

Filed Under: instruction, powerlifting, squat, videos

Videos from Glenn Pendlay’s 2011 Coaching Seminar Edinburgh

May 29, 2013 By Gregor Winter

Here are some clips from a 2011 Glenn Pendlay weightlifting seminar. By the way, if you are new, here are Glenn’s How to Snatch and How to Clean Tutorial Videos. #1 discusses the importance of getting the bar “to the hip” in the snatch.

Filed Under: instruction, videos, weightlifting

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