Meanwhile in Ukraine … Oleksiy Torokhtiy continues his instructional video series with one about the 2nd Pull. The video has english subtitles (press “CC” Button in the player). Update 13.06.2015: 2nd Pull for Snatch
Meanwhile in Ukraine … Here is another exercise demonstration by Oleksiy Torokhtiy. This time he shows you how to Split Jerk. More: Snatch Assistance Exercises Snatch, Clean & Jerk Instruction Power Jerk Instruction
Eric Spoto, Mark Bell and not so Silent Mike walk you through the most important Bench Press cues for competition style benching. They also address common technique flaws like butt lifting and how to fix it.
After the “Squat Like a Weightlifter workshop“, here is the “Clean like a Weightlifter” workshop. One afternoon of coaching by Marco Spanehl compressed into one hour. He uses the bottom up approach to teach the group of non weightlifters the movements. Very interesting to see what coaching cues he uses to correct mistakes. In addition you will […]
A bunch of Berlin based youtubers met for a “Weightlifting Squat” (a.k.a. Squat) workshop. The group is being coached by Marco Spanehl whom you might remember from the “Bodybuilder Meets Weightlifter” video. He breaks down the movement into manageable pieces to achieve adequate (for each body type) Front and Back Squat form. The video is in […]
Colin Burns made a Snatch instruction video for JTS Strength. He uses a top down approach (much like the Pendlay Instruction videos), goes through the key positions and also addresses common mistakes. Power Position Top of the Knee / Below the Knee From the floor Clean Instruction Post by Juggernaut Training Systems.
Don McCauley explains his way of teaching the Split Jerk. He uses various drills for the dip & drive, foot position and gives some pointers for the rack poisition.
Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees). creating a stable shelf for the bar to sit on unracking and walking out (3 step method – dominant foot, then set off foot, then set dominant foot) bracing […]
Here are some clips from a 2011 Glenn Pendlay weightlifting seminar. By the way, if you are new, here are Glenn’s How to Snatch and How to Clean Tutorial Videos. #1 discusses the importance of getting the bar “to the hip” in the snatch.