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Home » instruction » Colin Burns Snatch & Clean Instruction Video

Colin Burns Snatch & Clean Instruction Video

November 27, 2014 By Gregor Winter

Colin Burns made a Snatch instruction video for JTS Strength.

He uses a top down approach (much like the Pendlay Instruction videos), goes through the key positions and also addresses common mistakes.

  • Power Position
  • Top of the Knee / Below the Knee
  • From the floor

Clean Instruction

Post by Juggernaut Training Systems.

Filed Under: instruction, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. yopete525 says

    November 29, 2014 at 05:14

    Since this is from nine months ago, it’s possible that Burns has made some adjustments to this teaching progression–any way to reach out to him and inquire?

    • Phil says

      November 29, 2014 at 06:24

      I’d try his instagram, facebook or youtube. I’m guessing he has an email on the article profile page he writes on jtstrength.
      YT: https://www.youtube.com/user/colintburns
      G+: https://plus.google.com/102119890995775753136/posts
      FB: https://www.facebook.com/ColinBurnsWL
      IG: http://instagram.com/burnscolin

      Can’t find an email usually Google assigns you one from your youtube, so you could try “youtube username”@gmail.com

      HTH

  2. trying to lift says

    November 29, 2014 at 17:12

    Seems like a pretty good video. Too bad he doesn’t have a clean and jerk one.

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