Chad Wesley Smith Squat Instruction

Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees).

• creating a stable shelf for the bar to sit on
• unracking and walking out (3 step method – dominant foot, then set off foot, then set dominant foot)
• bracing
• knees out position
• Variations: Paused Squats, Dead Squats, Goblet Squats

Related:

• Low vs  High Bar Comparison Video
• Low vs. High Bar Squats
• Full Depth ATG Squat Instruction