Chad Wesley Smith Squat Instruction

Name: Chad Wesley Smith Squat Instruction - All Things Gym
Uploaded: 2013-09-04T11:48:56+00:00
Duration: 19 min 36 s
Description: Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees). creating a stable shelf for the bar to sit on unracking and walking out (3 step method - dominant foot, then set off foot, then set dominant foot) braci

September 4, 2013 By Gregor Winter

Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees).

creating a stable shelf for the bar to sit on
unracking and walking out (3 step method – dominant foot, then set off foot, then set dominant foot)
bracing
knees out position
Variations: Paused Squats, Dead Squats, Goblet Squats