Don McCauley Split Jerk Instruction Video

Name: Don McCauley Split Jerk Instruction Video - All Things Gym
Uploaded: 2014-11-22T13:26:19+00:00
Duration: 13 min 31 s
Description: Don McCauley explains his way of teaching the Split Jerk. He uses various drills for the dip & drive, foot position and gives some pointers for the rack poisition.

November 22, 2014 By Gregor Winter

Don McCauley explains his way of teaching the Split Jerk.

He uses various drills for the dip & drive, foot position and gives some pointers for the rack poisition.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).