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Home » instruction » Don McCauley Split Jerk Instruction Video

Don McCauley Split Jerk Instruction Video

November 22, 2014 By Gregor Winter

Don McCauley explains his way of teaching the Split Jerk.

He uses various drills for the dip & drive, foot position and gives some pointers for the rack poisition.

Filed Under: instruction, tutorial, videos, weightlifting

About Gregor Winter

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