All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » bench press » How to Bench Press with Eric Spoto

How to Bench Press with Eric Spoto

May 21, 2015 By Gregor Winter

Eric Spoto, Mark Bell and not so Silent Mike walk you through the most important Bench Press cues for competition style benching.

They also address common technique flaws like butt lifting and how to fix it.

Filed Under: bench press, instruction, powerlifting, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Richie Whitehead says

    May 25, 2015 at 17:16

    Kirill has done a similar video recently. Not sure if you’ve featured it: https://www.youtube.com/watch?v=yV9VgIwk7eU

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Handstand Shoulder Taps (Handstand Wall Runs) Progressions

Hysen Pulaku 166kg Snatch 211kg Clean & Jerk

Simon Martirosyan 0-246kg Full Warm Up Session 2017 Junior Worlds

Igor Lukanin 264kg Jerk

Liao Hui 200kg Bottom Up Overhead Squat

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2022 · Gregor · All Things Gym