Eric Spoto, Mark Bell and not so Silent Mike walk you through the most important Bench Press cues for competition style benching.
They also address common technique flaws like butt lifting and how to fix it.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Eric Spoto, Mark Bell and not so Silent Mike walk you through the most important Bench Press cues for competition style benching.
They also address common technique flaws like butt lifting and how to fix it.
Kirill has done a similar video recently. Not sure if you’ve featured it: https://www.youtube.com/watch?v=yV9VgIwk7eU