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Home » bench press » How to Bench Press with Eric Spoto

How to Bench Press with Eric Spoto

May 21, 2015 By Gregor Winter

Eric Spoto, Mark Bell and not so Silent Mike walk you through the most important Bench Press cues for competition style benching.

They also address common technique flaws like butt lifting and how to fix it.

Filed Under: bench press, instruction, powerlifting, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Richie Whitehead says

    May 25, 2015 at 17:16

    Kirill has done a similar video recently. Not sure if you’ve featured it: https://www.youtube.com/watch?v=yV9VgIwk7eU

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