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Benjamin Hennequin BIG Squat Session (280kg Triple at 92kg!)

September 24, 2017 By Gregor Winter

Meanwhile in France … Here is a big squatting session with 33 year old Benjamin Hennquin (~92kg, France). Thanks to Luis at Powercamp Eleiko Sports Center in Bordeaux for the footage (@powercamp33 on the instas). Benjamin squats up to 280kg for a triple, then does back off sets with 240 and 260kg (see the full workout below the video). This […]

Filed Under: bench press, powerlifting, squat, videos, weightlifting

Clarence Kennedy 200kg Pause Bench + Some Squats *New Video*

January 19, 2017 By Gregor Winter

Meanwhile in Ireland … After a couple of sets of 280kg Pause Squats, Clarence Kennedy Pause Benched 200kg! If you can bench it, you can snatch it. – Chinese proverb. More: Clarence Pause Squatting 300kg! Update: Another edit from that session.

Filed Under: bench press, Clarence Kennedy, squat, weightlifting

Siamand Rahman 310kg Bench Press 2016 Paralympics

September 14, 2016 By Gregor Winter

siamand-rahman-310kg-bench-press-rio-2016

Meanwhile in Rio … Siamand Rahman hit a 310kg Bench Press! Back in London in 2012 he got 301kg which was red lighted due to uneven lockout. Here is a video by Kianoush Rostami where he cheers on his fellow Iranian. @siamand_rahman پست موقت A video posted by Kianoush Rostami (@kianoush_rostami) on Sep 14, 2016 […]

Filed Under: bench press, Iran, powerlifting, videos

Kirill Sarychev 335kg Bench Press

November 25, 2015 By Gregor Winter

Meanwhile in Russia… Last weekend Kirill Sarychev benched 335kg! (Lift at 8:50) Follow him on instagram. New world record 335kg (738lbs ) #sarychev #wrpf #benchpress A video posted by Sarychev Kirill (@sarychevkirill) on Nov 25, 2015 at 12:26am PST

Filed Under: bench press, powerlifting, Russia, videos

Siamand Rahman 295kg Bench Press World Record & Other World Record Breakers

July 30, 2015 By Gregor Winter

Today was the final day in Almaty at the IPC Asian Open Championships where a huge amount of World Records plus many Asian and Junior Records were broken. The highlight of the competition was Siamand Rahman’s (IRI, +M107kg) massive 295kg Bench Press on his 3rd attempt, adding another 2kg onto his record he broke just […]

Filed Under: bench press, powerlifting, Uncategorized

How to Bench Press with Eric Spoto

May 21, 2015 By Gregor Winter

Eric Spoto, Mark Bell and not so Silent Mike walk you through the most important Bench Press cues for competition style benching. They also address common technique flaws like butt lifting and how to fix it.

Filed Under: bench press, instruction, powerlifting, videos

Eric Spoto on Mark Bell’s Powercast

May 12, 2015 By Gregor Winter

Another good episode of Mark Bell’s Powercast podcast. Bench Press monster Eric Spoto talks about his training history and the intrinsic motivation to become as strong as possible. Comes across like a really pleasant guy.

Filed Under: bench press, podcasts, powerlifting

Kirill Sarychev 326kg Bench Press + Interview

June 21, 2014 By Gregor Winter

kirill sarychev 326kg bench press raw 2014 battle of champions compressor

Meanwhile in Russia at the 2014 Battle of Champions… On his 4th attempt Kirill Sarychev got a 326kg Raw Bench Press (718 lbs) at 179kg bodyweight. Update: Here is the recording of the whole session. Update: Here is another interview he did after the meet. had to take medication to calm his nerves down and […]

Filed Under: bench press, powerlifting, Russia, videos

Siamand Rahman 285.5kg Bench Press Dubai 2014

April 11, 2014 By Gregor Winter

Meanwhile in Dubai … Siamand Rahman won the 2014 IPC Powerlifting World Championships. The giant weighed in at 179.57kg and went 275kg, 281kg, 285kg and 285.5kg for a new World Record in the +107kg class (just as they in weightlifting, the IPC recently changed weight classes from +100 to +107kg. By the way, this was not the only […]

Filed Under: bench press, powerlifting, videos

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