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4 Quick Lifting Tips

July 21, 2011 By Gregor Winter

Mehdi from StrongLifts has 4 quick tips for 4 lifts. 1. Squats: Arch Your Back2. Deadlifts: Relax Your Upper-back3. Bench Press: Widen Your Stance4. Press: Get Under The Bar

Filed Under: articles, bench press, deadlift, exercises, lifting, powerlifting, press, squat, strength, tips, weightlifting

Gymnastics Training and The Bench Press

July 17, 2011 By Gregor Winter

There is always a lot of talk about the carry-over of gymnastics training to other strength sports. The Bench Press is an important exercise for gymnasts. In interviews I heard a couple of gymnasts mention that benching is an integral part of their weight training workouts. On Gymnastic Bodies, Wangtang also offers an observation he made […]

Filed Under: bench press, exercises, gymnastics, lifting, strength, training, Yan Mingyong

Tip for Pressing Movements

July 17, 2011 By Gregor Winter

Boris from Squat Rx shares an important tip for pressing movements. “All of these tips, functionally, serve to externally rotate the arm, and engage the lats and triceps into your press and support the extended arm, and can be simplified to the instruction to bend the bar in an upside-down “U” while pressing.”

Filed Under: bench press, exercises, lifting, strength, tip, videos

Dave Tate Teaching The Bench Press‬‏

July 7, 2011 By Gregor Winter

‪Dave Tate teaching the Bench Press.

Filed Under: bench press, dave tate, exercises, how to, lifting, strength, tutorial, videos

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