Iron Subculture Podcast has Dave Tate on. Topics: his current training with John Meadows the ups and downs of running a business acceptance of steroids sticking to training programs bloated PL Dave vs. lean bodybuilder Dave giving back Running Time: 1 hour, 17 minutes Download Audio: link to mp3 (27mb, right click + ‘save as’) Update: Coincidentally, […]
This will add 10kg to your lifts. Dave Tate posted all 33 parts of the Tour De Force Training Seminar from 2000. Update: Videos were set to private and aren’t available anymore. He covers a lot of ground. Learn what works and how to avoid common mistakes. Update: I should have added that it is […]
You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press. Pure torture. Here is John’s set. Note the foot position change for maximum quad recruitment.
John Meadows and Dave Tate had another brutal leg workout. Before the session Dave tweeted this: 90 minutes from another leg day training hell. Someone will be bent over a bucket and it won’t be me. — Dave (CEO elitefts) (@UnderTheBar) March 17, 2012 Little did he know… after safety bar squats / box squats […]
Dave Tate did a brutal leg training session. This guy is a pusher. Here is the exercise list. Lying Leg Curls Barbell Stiff-Legged Deadlifts or machine stiff legs Banded Leg Press Safety Bar Squats Bodyweight Lunges Leg Extensions Seated Calves
Dave Tate posted an article about getting a bigger, stronger triceps. In it he asked John Meadows for some sample Triceps Hypertrophy Workouts Workout No. 1 Fat bar pushdowns – heavy pyramid rep scheme is 15, 12, 10, 8 and 6 for a total of five work sets Seated dip machine – 4 sets of 8 – 10 […]
I just came across another gym talk podcast – Just Big Podcast. You probably can gain weight just listening to this podcast. So if you need something to listen to for your daily commute check out their past episodes. Here are some of the episodes with Elite FTS guys Jim Wendler – 06.27.2011 (direct link […]
Here is a Deadlift variation to break plateaus. The Dimmel Deadlift is essentially the top 2/3 of a regular conventional deadlift with a few key differences. It’s done explosively for 2-3 sets of 15-20 reps. Lift the bar off the floor like a normal deadlift using a double-overhand grip. Lower it to just below your […]
Dave Tate asked 12 top lifters, coaches and trainers What are the top five things needed to create a great training environment for strength? Here are their answers.