You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press. Pure torture. Here is John’s set. Note the foot position change for maximum quad recruitment.
Mountain Dog Leg Training
John Meadows and Dave Tate had another brutal leg workout. Before the session Dave tweeted this: https://twitter.com/underthebar/status/180995346711838720 Little did he know… after safety bar squats / box squats with chains leg press leg extensions deadlifts with chains … this is his post workout tweet: https://twitter.com/#!/UnderTheBar/status/181085800572784640
John Meadows Leg Training Triset
John Meadows annihilates legs with a brutal triset. Legs Triset: leg press chain lunges hack squats I can’t even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 plates on the leg press, then chain lunges […]