All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Technique WOD Exercise Tutorials

May 9, 2012 By Gregor Winter

Check out Technique WOD with Doug Larsen from fitr.tv. There are probably a couple of things for your own training as well, as for training others, you can take away here. For example: Pistols progressions for the ankle ROM challenged among us. Also good advice on Lunges form and progressions.

Filed Under: exercises, legs, lunges, pistols, technique, videos

John Meadows Leg Training Triset

February 12, 2012 By Gregor Winter

John Meadows annihilates legs with a brutal triset. Legs Triset: leg press chain lunges hack squats I can’t even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 plates on the leg press, then chain lunges […]

Filed Under: bodybuilding, hypertrophy, John Meadows, leg press, legs, lunges, videos

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

Lu Xiaojun 180kg Snatch

Lu Xiaojun Snatch Warm Up

Lu Xiaojun Snatch Warm Up Area 2018 World Championships

dvid-bedzhanyan-interview

David Bedzhanyan Interview

Liao Hui 320kg Front Rack Hold

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym