All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Technique WOD Exercise Tutorials

May 9, 2012 By Gregor Winter

Check out Technique WOD with Doug Larsen from fitr.tv. There are probably a couple of things for your own training as well, as for training others, you can take away here. For example: Pistols progressions for the ankle ROM challenged among us. Also good advice on Lunges form and progressions.

Filed Under: exercises, legs, lunges, pistols, technique, videos

10 Minute Squat Test Variation Mobility WOD

September 23, 2011 By Gregor Winter

Kelly Starret and Carl Paoli have a variation for the famous 10 minute squat test. 10 minutes of squat down with knees out in the bottom position start sweeping one leg to the side and bring it back in when lifting the leg, load the hamstring a bit (hips up a bit) keep knees pressed out

Filed Under: hip, legs, mobility, pistols, squat, test, videos

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Dmitry Klokov Back Hyperextensions *Update*

Manolo-Campos-Squat-Stands

DIY Car Rim Squat Stands

tian-tao-300-squat-double

Tian Tao 300kg Squat Double + 225kg Clean & Jerk

Lydia Valentin Training Hall 2017 Europeans: Power Cleans, Power Snatches, Back Squats

Lu Xiaojun 255kg Squat Session 2018 World Championships Training Hall

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym