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Home » exercises » Technique WOD Exercise Tutorials

Technique WOD Exercise Tutorials

May 9, 2012 By Gregor Winter

Check out Technique WOD with Doug Larsen from fitr.tv.

There are probably a couple of things for your own training as well, as for training others, you can take away here.

For example: Pistols progressions for the ankle ROM challenged among us.

Also good advice on Lunges form and progressions.

Filed Under: exercises, legs, lunges, pistols, technique, videos

About Gregor Winter

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