Meanwhile in China …
After we saw Lu Xiaojun do this exercise with 220kg, here is Liao Hui (69kg) with 200kg Bottom Up Overhead Squats (Dead OHS).
More: Watch Liao’s 400kg Front Rack Hold.
Best of Olympic Weightlifting
Meanwhile in China …
After we saw Lu Xiaojun do this exercise with 220kg, here is Liao Hui (69kg) with 200kg Bottom Up Overhead Squats (Dead OHS).
More: Watch Liao’s 400kg Front Rack Hold.
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
This site uses Akismet to reduce spam. Learn how your comment data is processed.
This shows how strong liao hui is. Strongest weightlifter atm.
This exercise makes sense regarding his squat-jerk technique. I also thought about making squat-jerking my usual technique, so i should make sure that i can squat my clean & jerk max like this.
But then i thought: Damn it will be hard getting the c & j weight from lying on my back onto my fully extended arms. So i guess this is the solution
But then i thought: Damn it will be hard getting the c & j weight from lying on my back onto my fully extended arms. So i guess this is the solution
This exercise makes sense regarding his squat-jerk technique. I also thought about making squat-jerking my usual technique, so i should make sure that i can squat my clean & jerk max like this.