Meanwhile in China …
After we saw Lu Xiaojun do this exercise with 220kg, here is Liao Hui (69kg) with 200kg Bottom Up Overhead Squats (Dead OHS).
More: Watch Liao’s 400kg Front Rack Hold.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Meanwhile in China …
After we saw Lu Xiaojun do this exercise with 220kg, here is Liao Hui (69kg) with 200kg Bottom Up Overhead Squats (Dead OHS).
More: Watch Liao’s 400kg Front Rack Hold.
This shows how strong liao hui is. Strongest weightlifter atm.
This exercise makes sense regarding his squat-jerk technique. I also thought about making squat-jerking my usual technique, so i should make sure that i can squat my clean & jerk max like this.
But then i thought: Damn it will be hard getting the c & j weight from lying on my back onto my fully extended arms. So i guess this is the solution
But then i thought: Damn it will be hard getting the c & j weight from lying on my back onto my fully extended arms. So i guess this is the solution
This exercise makes sense regarding his squat-jerk technique. I also thought about making squat-jerking my usual technique, so i should make sure that i can squat my clean & jerk max like this.