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Home » China » Liao Hui 200kg Bottom Up Overhead Squat

Liao Hui 200kg Bottom Up Overhead Squat

March 21, 2015 By Gregor Winter 5 Comments

Meanwhile in China …

After we saw Lu Xiaojun do this exercise with 220kg, here is Liao Hui (69kg) with 200kg Bottom Up Overhead Squats (Dead OHS).

More: Watch Liao’s 400kg Front Rack Hold.

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Filed Under: China, chinese weightlifting, exercises, Featured, Liao Hui, overhead squat, videos, weightlifting

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Comments

  1. Sergey says

    March 22, 2015 at 11:07

    This shows how strong liao hui is. Strongest weightlifter atm.

    Reply
  2. r says

    February 25, 2016 at 11:44

    This exercise makes sense regarding his squat-jerk technique. I also thought about making squat-jerking my usual technique, so i should make sure that i can squat my clean & jerk max like this.

    Reply
    • r says

      February 25, 2016 at 11:46

      But then i thought: Damn it will be hard getting the c & j weight from lying on my back onto my fully extended arms. So i guess this is the solution

      Reply
    • r says

      February 25, 2016 at 11:46

      But then i thought: Damn it will be hard getting the c & j weight from lying on my back onto my fully extended arms. So i guess this is the solution

      Reply
  3. r says

    February 25, 2016 at 11:44

    This exercise makes sense regarding his squat-jerk technique. I also thought about making squat-jerking my usual technique, so i should make sure that i can squat my clean & jerk max like this.

    Reply

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