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John Meadows & Antoine Vaillant Grocery Shopping 2 – The Sequel

January 10, 2013 By Gregor Winter

John Meadows and Antoine Vaillant recorded another grocery shopping trip (watch their first one here). See what John buys and why he buys the things he buys (and learn about troll caught fish).

Filed Under: John Meadows, nutrition, videos

Trap Bar Rows

November 16, 2012 By Gregor Winter

Added Trap bar rows to the Barbell Rows variations post. Here they are performed by John Meadows. He says: I am not a fan of traditional barbells rows (unless done in a smith machine to allow for much better flexing), but the trap bar allows you to use a neutral grip. This grip will allow […]

Filed Under: barbell row, bodybuilding, exercises, John Meadows, videos

John Meadows on Biojacked Radio Podcast

August 13, 2012 By Gregor Winter

Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part […]

Filed Under: bodybuilding, diet, John Meadows, nutrition, podcasts

John Meadows & Antoine Vaillant Grocery Shopping

August 9, 2012 By Gregor Winter

Antoine Vaillant is in the final stages of getting ready to earn his bodybuilding pro card. He was visiting John Meadows for a couple of days. Here is the thread where he documented his trip to the mountain dog. And here they are doing their grocery shopping. Always interesting to see how John approaches his nutrition. […]

Filed Under: bodybuilding, John Meadows, nutrition, videos

John Meadows & Dave Tate Leg Press Strip Set

June 12, 2012 By Gregor Winter

You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press. Pure torture. Here is John’s set. Note the foot position change for maximum quad recruitment.

Filed Under: bodybuilding, dave tate, John Meadows, leg press, legs, videos

Horizontal Shoulder Press John Meadows

May 16, 2012 By Gregor Winter

Big man struggling with little weights. Doesn’t look that hard, but try it for yourself. These are really tough. I am actually trying to keep my wrists lined up with my elbow (held high), but even with 5 lbs it’s tough. These are great to develop external rotation strength, and they also compliment shoulder workouts […]

Filed Under: bodybuilding, exercises, John Meadows, shoulder, videos

John Meadows Interview Iron Subculture Podcast #4

April 26, 2012 By Gregor Winter

Elitefts’ Iron Subculture Podcast #4 features an interview with John Meadows. They talk about training, nutrition and the importance of mixing things up to keep digestive system healthy. John’s opinions on fish, milk, car, carb sources like oats, sweet potatoes, brown/ white  rice, ezekiel bread, quinoa and kale. You are what your eat has eaten. 00:00 […]

Filed Under: bodybuilding, interviews, John Meadows, nutrition, podcasts

Mountain Dog Leg Training

March 19, 2012 By Gregor Winter

John Meadows and Dave Tate had another brutal leg workout. Before the session Dave tweeted this: 90 minutes from another leg day training hell. Someone will be bent over a bucket and it won’t be me. — Dave (CEO elitefts) (@UnderTheBar) March 17, 2012 Little did he know… after safety bar squats / box squats […]

Filed Under: bodybuilding, dave tate, John Meadows, leg press, legs, squat

Tsunami Bar Squats

March 11, 2012 By Gregor Winter

John Meadows tests the prototype of the Tsunami Bar. Maybe not the best name and date to introduce this bar. But it looks like a fun piece of equipment. This is a prototype of a new bar called a Tsunami bar. It has a patent pending and should be available in 4 to 5 weeks […]

Filed Under: equipment, John Meadows, lifting, squat, strength, videos

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