They talk about training, nutrition and the importance of mixing things up to keep digestive system healthy. John’s opinions on fish, milk, car, carb sources like oats, sweet potatoes, brown/ white rice, ezekiel bread, quinoa and kale.
You are what your eat has eaten.
01:12 Brian Carroll Interview
16:18 Julia Ladewski Interview
25:25 Garry Bartlett Interview
40:30 Matt Goodwin Interview
45:18 John Meadows Interview
Download: Link to mp3 (right click + ‘save as’)
Or listen in the player below.