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Home » bodybuilding » Mountain Dog Leg Training

Mountain Dog Leg Training

March 19, 2012 By Gregor Winter

John Meadows and Dave Tate had another brutal leg workout.

Before the session Dave tweeted this:

90 minutes from another leg day training hell. Someone will be bent over a bucket and it won’t be me.

— Dave (CEO elitefts) (@UnderTheBar) March 17, 2012


Little did he know… after

  • safety bar squats / box squats with chains
  • leg press
  • leg extensions
  • deadlifts with chains

… this is his post workout tweet:

Well as it turned out I was the star again in today’s mt dog puke feast. Peanut butter cups may not be the best pre-training meal.

— Dave (CEO elitefts) (@UnderTheBar) March 17, 2012


Filed Under: bodybuilding, dave tate, John Meadows, leg press, legs, squat

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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