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Best of Olympic Weightlifting

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Clarence Kennedy on his Vegan Diet

January 22, 2017 By Gregor Winter

Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]

Filed Under: Clarence Kennedy, diet, nutrition, videos

Eat This Much Automatic Diet Generator

August 18, 2012 By Gregor Winter

Eat This Much Automatic Diet Generator

Previously mentioned automatic diet generator swole.me is now EatThisMuch.com

Filed Under: apps, diet, nutrition, tools

John Meadows on Biojacked Radio Podcast

August 13, 2012 By Gregor Winter

Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part […]

Filed Under: bodybuilding, diet, John Meadows, nutrition, podcasts

Science & The Paleo Diet Podcast

June 19, 2012 By Gregor Winter

This is for all you paleo diet peeps. Just finished listening to Revolution Health Radio with Chris Kresser and Matt Lalonde. Topic: What Science Really Says About the Paleo Diet I was surprised about the measured approach they take in this episode. Definitely worth a listen. Download Audio: link to mp3 (right click + ‘save as’)

Filed Under: diet, nutrition, paleo, podcasts

Pete Rubish Max Gains Grocery Shopping List

June 15, 2012 By Gregor Winter

Max Gains Grocery Shopping List

Pete Rubish shows (one of the many reasons) why being a powerlifter is awesome. If it tastes good I’m eating it. Update: Check out his Low Carb shopping. Check out his Max Gains grocery shopping list. Update: Another look in his kitchen.

Filed Under: diet, nutrition

Mark Bell and Jesse Burdick BioJacked

May 14, 2012 By Gregor Winter

Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the slingshot Download Audio: link to mp3 Part 1 & Part 2 (right click + ‘save as’)

Filed Under: diet, Mark Bell, nutrition, paleo, podcasts, powerlifting

Foods for Fat Loss & Muscle Gain – Iron Radio Podcast #150

March 30, 2012 By Gregor Winter

Tuna shakes? Listen to Iron Radio Episode 150. Topic:  Foods for Fat Loss and Muscle Gain Download Audio: link to mp3 (right click + ‘save as’) Help the guys out and leave a review on iTunes or, if you can, donate a couple of bucks for bandwith (look for the ‘Donate’ Paypal button on the right […]

Filed Under: diet, food, nutrition, podcasts, recipe

Barbell Shrugged Episode 4

March 22, 2012 By Gregor Winter

Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what’s and why’s to interval training current state of nutrition research coffee vs caffeine pills

Filed Under: diet, interval training, nutrition, paleo, podcasts, videos, weightlifting

Is It Paleo Flowchart

January 10, 2012 By Gregor Winter

Update:Changed all links to point to the original flowchart creator- Nicole Voelzke from CrossFit South Hills. She told me that she will be selling a big printed version for you to hang in your kitchen. So support her and buy a copy for you and your paleo friends. Want to know if something is Paleo? Check […]

Filed Under: chart, diet, nutrition, paleo

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