Watch this TEDxHarvardLaw talk by Stephan Guyenet. Stuff they didn’t teach you in history class. The American Diet: A Historical Perspective The United States has experienced a major health transition in the last 150 years, which has included an increase in the prevalence of obesity, diabetes and coronary heart disease. As these conditions are heavily influenced by […]
Here is how your favorite breakfast cereal is made. More bacon posts.
You may remember the Healthy Meatza recipe. Well, here is the Epic Meal Time version.
CrossFit Radio Episode #203 features an interview with John Beradi. So if you are interested in intermittent fasting download the mp3 (right click + ‘save as’). Starts at 4:50 He detailed his six-month experiment with IF and shared his results. For more info, read Berardi’s article My Experiments With Intermittent Fasting. BTW you can read or […]
Gary Taubes, author of Why We Get Fat, was at CrossFit HQ and gave a talk. Condensed Version: Unabridged Version: You can download it for free. Condensed Version: Quicktime, Windows Media, iPod/iPhone. Unabridged Version: Part 1: Quicktime, Windows Media, iPod/iPhonePart 2: Quicktime, Windows Media, iPod/iPhonePart 3: Quicktime, Windows Media, iPod/iPhone
Try this Protein Waffles recipe. Ingredients for one serving: 4 (125 mL) egg whites or 2 whole eggs + 2 egg whites 1 / 2 cup oatmeal 2 scoops of your favorite protein powder 150 g cottage cheese 1 teaspoon baking powder 2 teaspoon sweetener or 1 teaspoon of cinnamon Directions: remove surplus liquid from the […]
Over at 70s Big it is official National Bulking Day with the traditional 70s Big weight gain challenge. Basically contestants will weigh-in pre/post meal and whoever has gained the most weight wins. On the opposite side end Coach Goeff has some tips for Turkey Day Damage Control. Be Prepared Eat a Good Breakfast Have a […]
Warning: skip this post if you are hungry While we’re talking healthy recipes check out Michael Kory’s Lean Body Lifestyle (YouTube). This guy has a bunch of easy to make recipes. For example Oatmeal Protein Cookies? Ingredients: 1 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple sauce 1/2 cup egg whites 1 tbsp. stevia 1 […]
Can’t have enough good protein rich recipes. Ham & Potato Soup Chicken Pot Stew Nacho Soup Breakfast Casserole Mexican Lasagna Pumpkin Chicken Chili Chicken & Dumplings Stuffed Peppers White Chicken Chili Crustless Spinach Quiche Broccoli Chicken Divan