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Best of Olympic Weightlifting

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EWF Scientific Magazine Nr.1

April 5, 2015 By Gregor Winter

ewf-scientific-magazine-nr1

The European Weightlifting Federation announced the debut of a new weightlifting magazine. This magazine, therefore, is aimed at professionals with a capital P. For all of the above reasons, with this new cultural vehicle we want to create an exchange of expertise and find in our area of competence, which is already so vast, a […]

Filed Under: science, weightlifting

Barbell Shrugged on Creatine Lactate CNS Fatigue and Reactive Strength

August 6, 2014 By Gregor Winter

Once again the Barbell Shrugged crew had Dr. Andy Galpin on (see Episode #19 on Muscle Fibers here). In this episode they talk about common training myths. Some of them you’ve probably come across before. The lactate thing and how it is metabolized was new to me. Good explanation Mr Galpin! on Creatine [33:45] on Lactate […]

Filed Under: podcasts, science, videos

Programming Training Intensity for Weightlifters

September 11, 2013 By Gregor Winter

Om Yun Chol Best Korea Triple Bodyweight Clean Jerk Face Weightlifting Intensity

Here is a guest post from Jean-Patrick Millette, who runs FirstPull.net (like it on Facebook). He takes a look at 3 different studies about training intensity for weightlifters shows how this information can be useful for your training. Hope you enjoy it.

Filed Under: Featured, Guest Posts, science, weightlifting

Bret Conreras & Jason Silvernail Podcast on Pain

September 11, 2013 By Gregor Winter

Bret Contreras interviewed Jason Silvernail about pain. I find pain and the different models of pain perception very interesting. Topics Covered: See the list on Bret’s blog Download: mp3 (90mb)

Filed Under: podcasts, science

Unique Aspects of Competitive Weightlifting [Paper]

February 20, 2013 By Gregor Winter

Unique Aspects of Competative Weightlifting

Here is an interesting read if you like science & weightlifting (which I hope is everyone of you). Adam Storey and Heather K. Smith published a paper for Sports Medicine taking a look at the Unique Aspects of Competitive Weightlifting. It is a very nice review of the research that has been done so far and features lots […]

Filed Under: science, weightlifting

The Russian Approach to Planning a Weightlifting Program [Paper]

February 12, 2013 By Gregor Winter

Here is a quick read if you are interested in how the Russian’s designed their training back in the days. The paper is called The Russian Approach to Planning a Weightlifting Program [Preview Below] and is from 1995. So what was considered new then is already 17 years old by now. Still interesting to see how […]

Filed Under: Featured, science, weightlifting

Red Wine May Mask Testosterone Use

January 8, 2013 By Gregor Winter

Watch out for empty wine bottles in the next weightlifting training videos. Researchers found that red wine consumption can reduce the amount of testosterone in urine and give a boost to testosterone levels. A compound of red wine partially blocked the action of an enzyme, which looks for testosterone and then sends a message to […]

Filed Under: doping, science, testosterone

Vladimir Zatsiorsky Interview

November 22, 2012 By Gregor Winter

Here is an interview with biomechanist Vladimir Zatsiorsky. As you hopefully know he is the author of Science and Practice of Strength Training (required reading). Topics: education in Soviet Union soviet system of athletic development training kids, general development and specialization in different sports; minimal of 3 years of general physical preparedness training (of course this varies for […]

Filed Under: coaching, interviews, science, videos

Study Says Ice Baths Do Not Work

November 15, 2012 By Gregor Winter

Prof Sugarman Ice Bath

Did you see this report on ice baths last week? Scientists at the University of Portsmouth have found cold water immersion is no more and no less effective in helping an athlete recover after sport than light cool-down exercise. As for why previous studies showed signs of efficacy they speculate that: It might be that previous […]

Filed Under: recovery, science

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