Once again the Barbell Shrugged crew had Dr. Andy Galpin on (see Episode #19 on Muscle Fibers here).
In this episode they talk about common training myths.
Some of them you’ve probably come across before. The lactate thing and how it is metabolized was new to me. Good explanation Mr Galpin!
- on Creatine [33:45]
- on Lactate [41:20]
- on CNS Fatigue [48:00]
- on Too Much Muscle and Tiring Out [50:55]
- Tendon Stiffness & Reactive Strength [53:40]
That’s my professor! He’d give you some backlash if you called him Mr. Galpin….it’s gotta be Dr. Galpin! Haha 😉