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Home » podcasts » Barbell Shrugged on Creatine Lactate CNS Fatigue and Reactive Strength

Barbell Shrugged on Creatine Lactate CNS Fatigue and Reactive Strength

August 6, 2014 By Gregor Winter

Once again the Barbell Shrugged crew had Dr. Andy Galpin on (see Episode #19 on Muscle Fibers here).

In this episode they talk about common training myths.

Some of them you’ve probably come across before. The lactate thing and how it is metabolized was new to me. Good explanation Mr Galpin!

  • on Creatine [33:45]
  • on Lactate [41:20]
  • on CNS Fatigue [48:00]
  • on Too Much Muscle and Tiring Out [50:55]
  • Tendon Stiffness & Reactive Strength [53:40]

Filed Under: podcasts, science, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Csuf says

    October 19, 2014 at 03:46

    That’s my professor! He’d give you some backlash if you called him Mr. Galpin….it’s gotta be Dr. Galpin! Haha 😉

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