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Home » Featured » Squat – Yoke Walk – Squat Combo

Squat – Yoke Walk – Squat Combo

November 22, 2012 By Gregor Winter

Does this count as a barbell complex?

Here is Colombian weightlifter Tavo Sanchez with a Squat Yoke Walk Squat combo.

Anybody tried this or something similar?

Ejercitando las Piernas

Update: Youtube Version

Filed Under: Featured, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Chris Moore says

    November 22, 2012 at 01:40

    There’s your core training right there.

  2. Anon says

    November 22, 2012 at 02:23

    This is how I die

  3. Roberto Rosario says

    November 22, 2012 at 03:38

    Dang that is awesome.

  4. sporting says

    November 22, 2012 at 08:35

    220kg, what is his weight class? Looks really short so either 62/69.

    • GregorATG says

      November 22, 2012 at 10:51

      I was thinking the same, but couldn’t find any information about him.

  5. Johnny says

    November 22, 2012 at 15:31

    Didn’t Pendlay originally come up with this (or at least have a video of this for a while now)?

    • sporting says

      November 22, 2012 at 19:45

      Maybe you`re thinking of the jerk ladder? Quite different.

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