Rebeka Koha Europeans Training Hall Part 1 with Mirco Scarantino

Here is Rebeka Koha’s (58kg, Latvia) first training session at the 2017 European championships.

This was 3 days out, before She Snatched 95kg and Clean & Jerked 118kg in competition.

Rebeka is joined by European champion Mirco Scarantino (56kg). Both are coached by Eduards Andruskevics and did the same exercises. So I thought it made sense to put them both into one video.

Update: Here is Part 2 – Rebeka’s Last Heavy Training before Europeans.

Rebeka works up to:

• Snatches up to 85kg
• Clean & Jerks up to 100kg
• light Deadlifts
• Front Squats up to 120kg

Assistance Exercises:

• Barbell Squat Jumps
• weighted Push Ups
• Sit Ups

We also have some guest appearances by 19 year old Mirko Zanni (69k, who snatched 143kg to win snatch silver!), who does the “Tall Snatch Drops” at 5:38, and Alessandra Pagliaro (48kg).