Here is Rebeka Koha’s (58kg, Latvia) first training session at the 2017 European championships.
This was 3 days out, before She Snatched 95kg and Clean & Jerked 118kg in competition.
Rebeka is joined by European champion Mirco Scarantino (56kg). Both are coached by Eduards Andruskevics and did the same exercises. So I thought it made sense to put them both into one video.
Update: Here is Part 2 – Rebeka’s Last Heavy Training before Europeans.
Rebeka works up to:
- Snatches up to 85kg
- Clean & Jerks up to 100kg
- light Deadlifts
- Front Squats up to 120kg
Assistance Exercises:
- Barbell Squat Jumps
- weighted Push Ups
- Sit Ups
We also have some guest appearances by 19 year old Mirko Zanni (69k, who snatched 143kg to win snatch silver!), who does the “Tall Snatch Drops” at 5:38, and Alessandra Pagliaro (48kg).
