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Iron Radio: How Fat Are You Willing To Get?

December 10, 2012 By Gregor Winter

The Iron Radio guys are talking about “How Fat Is Too Fat?” in this week’s episode. Topics: news stuff, brown fat cost/ benefit of getting fat Download Audio: link to mp3 (33mb, right click + ‘save as’) Have a good Monday everbody.

Filed Under: fats, Iron Radio, podcasts

Tomato Scrambled Eggs Breakfast

January 25, 2012 By Gregor Winter

A redditor shares his breakfast eggs variation. via: Are your eggs boring? Try this! 1) Heat a frying pan to med/low heat and add olive oil.2) Cover the bottom of the pan with thinly sliced tomato and add garlic to taste. Salt is optional.3) When the tomato starts to shrivel, add your eggs and cook to […]

Filed Under: breakfast, eggs, fats, meals, protein, recipe

Bodybuilding Pizza Recipe

January 13, 2012 By Gregor Winter

Check out this thread “I call this “bodybuilder pizza” and it is easy and delicious.“ As one commenter notes Basically, buy a pizza and shove 1lb of chicken on it. Ingredients: 1 pound chicken breast (I use Gold ‘n Plump split breasts) medium sweet red onion Cilantro about 1/4 cup of your favorite barbecue sauce […]

Filed Under: bodybuilding, carbs, dinner, fats, lunch, meal, nutrition, protein, recipe

How it’s made – BACON

January 8, 2012 By Gregor Winter

Here is how your favorite breakfast cereal is made. More bacon posts.

Filed Under: bacon, diet, fats, food, nutrition, protein, videos

Meatza – Epic Meal Time Style

January 3, 2012 By Gregor Winter

You may remember the Healthy Meatza recipe. Well, here is the Epic Meal Time version.

Filed Under: diet, fats, humor, meals, nutrition, protein, recipe, videos

70’s Bodybuilding Diet Plan

November 8, 2011 By Gregor Winter

Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]

Filed Under: bodybuilding, breakfast, carbs, diet, dinner, fats, low carb, lunch, meal, meals, nutrition, protein, recipe, snacks, supplements, videos

Breakfast and Morning Workouts

October 5, 2011 By Gregor Winter

Breakfast with Justin – 70’s Big Style Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do. wake up hydrate – drink a liter of water fish oil multi-vitamin protein shake / smoothie orange juice,  2 scoops of whey protein, and some berries 6 eggs […]

Filed Under: breakfast, carbs, cooking, diet, eggs, fats, nutrition, videos

1 pound of muscle and 1 pound of fat

September 18, 2011 By Gregor Winter

1 pound of muscle and 1 pound of fat 

Filed Under: diet, fats, health, meals, muscles, nutrition, Photos

Ultimate Post Workout Shake

August 27, 2011 By Gregor Winter

Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow 🙂 Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.

Filed Under: carbs, diet, fats, humor, nutrition, post workout, protein, recipe, vegetables, videos

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