You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!
Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”
Iron Radio Podcast Episode 113 (direct link to mp3) focuses on fats, hormones and supplements. This weeks guest is exercise physiologist Dr. Tim Ziegenfuss. Topics new understandings of body fat’s active role in metabolism as an organ that releases hormones like leptines. supplemental concentrates from curry powder, blueberries and more pharmaceutical-like effects are being clarified […]