Here is a tasty High Protein Pancake recipe from my buddy Anton. Try to cook them in your rice cooker 🙂 This batch makes for about 5-8 pancakes. Mix it up and fry it on medium/low temperature. 5 egg whites 3 egg yolks 50 g quark 0,3 dl Wheat flour (instant oats work too) 60 g […]
Blended Chicken Spinach Shake
Chris from 70s Big makes a shake. C ya. Chicken Spinach or Kale Water
Cost per Grams of Protein Spreadsheet
US only: People are putting together a spreadsheet that compares cost per grams of protein. More: Check out the big Protein Powder Test.
Dr. Lonnie Lowery talks Protein
Iron Radio’s Dr. Lonnie Lowery was guest on the Stealth Body Podcast. They talk about what modern research says about protein consumption. Download Audio: link to mp3 (right click + ‘save as’) Mentioned paper: Dietary protein safety and resistance exercise: what do we really know?
Best Protein Prices Spreadsheet
Over at reddit people are putting together a spreadsheet to compare protein powder prizes. Check it out and help entering your best protein deals. Google Docs Spreadsheet
Protein Powder Analysis
Update: Here is another test. A while back redditor physicistjedi offered to test the content of whey protein powders. People sent in their little samples. And now here are the results (Google Docs Spreadsheet), thread here. Because solubility plays a big part in measuring the protein content, he assigned a solubility index to each of the probes. […]
Iron Radio #160 The Protein Episode
Listen to Iron Radio Podcast episode #160. The guys talk about all things protein. Download Audio: link to mp3 (right click + ‘save as’) If you post epic protein meal on the Iron Radio Facebook Listeners page you can win a copy of the Lonnie Lowery’s Dietary Protein and Resistance Exercise textbook.
Whole Wheat Quark Tuna Wraps
Found this tuna wrap recipe. Ingredients for the Wraps: 200g whole wheat flour 200ml water 1 tsp baking powder 12g 1 egg white 1 dash of milk 40g flaxseed Mix it all up until you get a thick dough. Add flour if it gets too runny.Equally distribute the dough in a pan and fry it. […]
Eggs Daily? Try These Breakfast Eggs Recipes
In case you need ideas for how to prepare your eggs. Check out this thread with simple yet different egg recipes. adding black beans to scrambled eggs Huevos rancheros Omelet Muffins – You can bake them in a muffin tin for about 10-15 min at 400 degrees. Delicious. You can add ham, dill, goat cheese, sundried tomatoes… […]
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