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Home » protein » Anton’s Protein Pancakes Recipe

Anton’s Protein Pancakes Recipe

June 30, 2014 By Gregor Winter

Here is a tasty High Protein Pancake recipe from my buddy Anton.

Try to cook them in your rice cooker 🙂


This batch makes for about 5-8 pancakes. Mix it up and fry it on medium/low temperature.

  • 5 egg whites
  • 3 egg yolks
  • 50 g quark
  • 0,3 dl Wheat flour (instant oats work too)
  • 60 g Whey-80 with choclate flavour

Nutritional Facts:

  • Energy: 571 kcal
  • Protein: 82 g
  • Carbohydrates: 22 g
  • Fat: 16 g

Quark-based Protein Jam

Just mix it up well with a blender and put on the pancakes.

  • 200 g quark
  • 100 g Berries
  • Sweeten it with some Stevia or similar.

Nutritional Facts

  • Energy: 176 kcal
  • Protein: 23 g
  • Carbohydrates: 16 g
  • Fat: 1 g

Filed Under: protein, recipe

About Gregor Winter

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