Anton’s Protein Pancakes Recipe

Here is a tasty High Protein Pancake recipe from my buddy Anton.

Try to cook them in your rice cooker 🙂

This batch makes for about 5-8 pancakes. Mix it up and fry it on medium/low temperature.

• 5 egg whites
• 3 egg yolks
• 50 g quark
• 0,3 dl Wheat flour (instant oats work too)
• 60 g Whey-80 with choclate flavour

Nutritional Facts:

• Energy: 571 kcal
• Protein: 82 g
• Carbohydrates: 22 g
• Fat: 16 g

Quark-based Protein Jam

Just mix it up well with a blender and put on the pancakes.

• 200 g quark
• 100 g Berries
• Sweeten it with some Stevia or similar.

Nutritional Facts

• Energy: 176 kcal
• Protein: 23 g
• Carbohydrates: 16 g
• Fat: 1 g