Speisequark (or just Quark) is a pretty popular protein snack among bodybuilders here in in Germany / Europe. I don’t know what it’s called in English. Quark? Curd cheese? Macros for 100 grams of Quark Calories: 68 Protein: 12.2 g Carbohydrates: 3.9 g Fats: 0.3 g (0.2 g of which are saturated fats) Fiber: 0g Natrium: 0.05 g And since […]
A redditor shares his breakfast eggs variation. via: Are your eggs boring? Try this! 1) Heat a frying pan to med/low heat and add olive oil.2) Cover the bottom of the pan with thinly sliced tomato and add garlic to taste. Salt is optional.3) When the tomato starts to shrivel, add your eggs and cook to […]
Check out this thread “I call this “bodybuilder pizza” and it is easy and delicious.“ As one commenter notes Basically, buy a pizza and shove 1lb of chicken on it. Ingredients: 1 pound chicken breast (I use Gold ‘n Plump split breasts) medium sweet red onion Cilantro about 1/4 cup of your favorite barbecue sauce […]
Here is how your favorite breakfast cereal is made. More bacon posts.
You may remember the Healthy Meatza recipe. Well, here is the Epic Meal Time version.
Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla Protein Pancakes and Protein Cinnamon “Roll” just to name a few. Update: Looks like she took the ebook down 🙁 Since I don’t […]
Say hello to your new favorite breakfast. Head on over to Kirbie’s Cravings and try Bacon Egg Breakfast Cups Directions: 1. Preheat oven to 400F. Spray muffin tin with pam spray.2. Line muffin pans with bacon so that it circles each mold.3. Break an egg into the center of each mold. Bake for about 8 […]
Try this Protein Waffles recipe. Ingredients for one serving: 4 (125 mL) egg whites or 2 whole eggs + 2 egg whites 1 / 2 cup oatmeal 2 scoops of your favorite protein powder 150 g cottage cheese 1 teaspoon baking powder 2 teaspoon sweetener or 1 teaspoon of cinnamon Directions: remove surplus liquid from the […]
Warning: skip this post if you are hungry While we’re talking healthy recipes check out Michael Kory’s Lean Body Lifestyle (YouTube). This guy has a bunch of easy to make recipes. For example Oatmeal Protein Cookies? Ingredients: 1 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple sauce 1/2 cup egg whites 1 tbsp. stevia 1 […]