Here is a must watch. Another fantastic presentation by Robert Lustig, M.D. You probably know him from his “Sugar: The Bitter Truth” talk. Now he did an Authors@Google talk in which he tackles the question What’s causing the obesity epidemic? He presents the issues and history that let to the current situation really well and tells you why […]
Gaining Weight – The Epic Meal Time Approach
Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”