Over at 70s Big it is official National Bulking Day with the traditional 70s Big weight gain challenge. Basically contestants will weigh-in pre/post meal and whoever has gained the most weight wins. On the opposite side end Coach Goeff has some tips for Turkey Day Damage Control. Be Prepared Eat a Good Breakfast Have a […]
In case you need some ideas for cheat days… Here is an index of secret fast food and chain restaurant recipes. (via)
You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!
Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”