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Bodybuilding Pizza Recipe

January 13, 2012 By Gregor Winter

Check out this thread “I call this “bodybuilder pizza” and it is easy and delicious.“ As one commenter notes Basically, buy a pizza and shove 1lb of chicken on it. Ingredients: 1 pound chicken breast (I use Gold ‘n Plump split breasts) medium sweet red onion Cilantro about 1/4 cup of your favorite barbecue sauce […]

Filed Under: bodybuilding, carbs, dinner, fats, lunch, meal, nutrition, protein, recipe

Easy, Healthy, Protein Rich Recipes

November 16, 2011 By Gregor Winter

Can’t have enough good protein rich recipes. Ham & Potato Soup Chicken Pot Stew Nacho Soup Breakfast Casserole Mexican Lasagna Pumpkin Chicken Chili Chicken & Dumplings Stuffed Peppers White Chicken Chili Crustless Spinach Quiche Broccoli Chicken Divan

Filed Under: diet, food, meal, meals, nutrition, protein, recipe

70’s Bodybuilding Diet Plan

November 8, 2011 By Gregor Winter

Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]

Filed Under: bodybuilding, breakfast, carbs, diet, dinner, fats, low carb, lunch, meal, meals, nutrition, protein, recipe, snacks, supplements, videos

Coconut Protein Pancake Recipe

November 8, 2011 By Gregor Winter

Update: Here is another mouth watering Protein Pancake Recipe. Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami’s recipe. He says it makes for 3 pancakes “which can constitute a large portion of a single meal if you […]

Filed Under: food, meal, nutrition, protein, recipe

Top 3 Cooking Tips for Athletes (and everybody else)

November 5, 2011 By Gregor Winter

On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]

Filed Under: cooking, crossfit, diet, food, health, meal, meals, nick massie, nutrition, tip, tips

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