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70’s Bodybuilding Diet Plan

November 8, 2011 By Gregor Winter

Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]

Filed Under: bodybuilding, breakfast, carbs, diet, dinner, fats, low carb, lunch, meal, meals, nutrition, protein, recipe, snacks, supplements, videos

Myths about Carbs and Obesity

August 15, 2011 By Gregor Winter

This was a very good read. Stephan Guyenet over at Whole Health Source thoroughly dismantles some hypotheses of Gary Taubes’ “Good Calories, Bad Calories.” The reason why obesity and metabolism researchers don’t take Taubes’s idea seriously is that it is contradicted by a large body of evidence from multiple fields.  I understand that people like ideas that […]

Filed Under: articles, carbs, diet, low carb, nutrition

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