70’s Bodybuilding Diet Plan

Ric Drasin breaks down the typical 70’s Bodybuilding Diet.

Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet.

Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no.

Monday through Saturday they stuck to the template below. Sunday was a cheat day (which he does not recommend anymore).

70’s Get Swole Nutrition Guide

Breakfast:

• cheese omelette
• cottage cheese
• scrambled eggs
• hamburger patty
• juice

Lunch:

• chicken breast
• tuna
• eggs
• cottage cheese
• salad

Afternoon:

• protein drink
• tuner salad

Dinner:

• 2 hambuger patties with cheese on them
• cottage cheese
• maybe some eggs, steak chicken, turkey
• salad

Bed Time: (11 o’clock at night)

• Protein Drink
• cheese omelette
• cottage cheese