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Home » bodybuilding » 70’s Bodybuilding Diet Plan

70’s Bodybuilding Diet Plan

November 8, 2011 By Gregor Winter

Ric Drasin breaks down the typical 70’s Bodybuilding Diet.

Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet.

Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no.

Monday through Saturday they stuck to the template below. Sunday was a cheat day (which he does not recommend anymore).

70’s Get Swole Nutrition Guide

Breakfast:

  • cheese omelette
  • cottage cheese
  • scrambled eggs
  • hamburger patty
  • juice

Lunch:

  • chicken breast
  • tuna
  • eggs
  • cottage cheese
  • salad

Afternoon:

  • protein drink
  • tuner salad

Dinner:

  • 2 hambuger patties with cheese on them
  • cottage cheese
  • maybe some eggs, steak chicken, turkey
  • salad

Bed Time: (11 o’clock at night)

  • Protein Drink
  • cheese omelette
  • cottage cheese

Filed Under: bodybuilding, breakfast, carbs, diet, dinner, fats, low carb, lunch, meal, meals, nutrition, protein, recipe, snacks, supplements, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Jacob Stowe says

    December 25, 2016 at 02:51

    This diet was during a bulk?

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