Ric Drasin breaks down the typical 70’s Bodybuilding Diet.
Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet.
Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no.
Monday through Saturday they stuck to the template below. Sunday was a cheat day (which he does not recommend anymore).
70’s Get Swole Nutrition Guide
Breakfast:
- cheese omelette
- cottage cheese
- scrambled eggs
- hamburger patty
- juice
Lunch:
- chicken breast
- tuna
- eggs
- cottage cheese
- salad
Afternoon:
- protein drink
- tuner salad
Dinner:
- 2 hambuger patties with cheese on them
- cottage cheese
- maybe some eggs, steak chicken, turkey
- salad
Bed Time: (11 o’clock at night)
- Protein Drink
- cheese omelette
- cottage cheese
This diet was during a bulk?