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Top 3 Cooking Tips for Athletes (and everybody else)

November 5, 2011 By Gregor Winter

On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]

Filed Under: cooking, crossfit, diet, food, health, meal, meals, nick massie, nutrition, tip, tips

Tip: Easily Rack Plates on the Bar

August 21, 2011 By Gregor Winter

eyal0 on reddit shares a little tip on how to easily rack plates on the bar for deadlifts. After you put the 20kg on each side, lay down a 5kg plate next to each 20kg and roll the bar on to the small plates. This will raise the bar an inch off the ground and make […]

Filed Under: deadlift, lifting, tip, tips

Correct Snatch Position with Chad Vaughn

August 3, 2011 By Gregor Winter

Chad Vaughn shows us how to set up for a correct snatch position. His tip: Raise the head, lead with chest. That will keep the back tighter.

Filed Under: chad vaughn, how to, instruction, snatch, technique, tip, videos, weightlifting

Tip for Pressing Movements

July 17, 2011 By Gregor Winter

Boris from Squat Rx shares an important tip for pressing movements. “All of these tips, functionally, serve to externally rotate the arm, and engage the lats and triceps into your press and support the extended arm, and can be simplified to the instruction to bend the bar in an upside-down “U” while pressing.”

Filed Under: bench press, exercises, lifting, strength, tip, videos

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