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Best of Olympic Weightlifting

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Chad Vaughn Tempo Close Grip Overhead Squats

November 25, 2013 By Gregor Winter

Chad Vaughn Tempo Close Grip Overhead Squats

You knew that Chad Vaughn (@olychad) is a fan of Close Grip Overhead Squats. Here he does tempo work with them. LOTS of core, mobility, and strength work all in one! 305lbs for 5sec down and 10sec hold. The goal in the next few months is 160kg(352lbs)! If you are blessed with mobility give this […]

Filed Under: chad vaughn, overhead squat, squat, videos, weightlifting

Chad Vaughn Overhead Mobility Warm Up

September 3, 2013 By Gregor Winter

Chad Vaughn Overhead Mobility Warm Up

Chad Vaughn has 3 quick Overhead Mobility Warm Up drills for ya. Follow Chad on Instagram – OlyChad and make sure you see his full explanations there. Perform 1-3 rounds for 5-10 reps each: Shoulder rotations – Arms straight! Hold each position for 3 seconds Kip swing (regular or on box) – Arms straight also. Behind Neck […]

Filed Under: chad vaughn, mobility, shoulder, videos, warm up, weightlifting

Chad Vaughn’s YouTube Channel – Weightlifting Exercises Explained

October 14, 2012 By Gregor Winter

How come Chad Vaughn only has 117 subscribers to his YouTube channel? In his videos he goes into the details of key weightlifting elements. So subscribe and tell a friend. Split Jerk Foot Position baby steps Jerk Dip Position High Elbow Strict Press

Filed Under: chad vaughn, exercises, instruction, jerk, technique, videos, weightlifting

Chad Vaughn on the Hook Grip

August 18, 2012 By Gregor Winter

Chad Vaughn shares some thoughts on the Hook Grip. He is advocating letting go the hook grip in the catch positions, because it causes extra, unnecessary tension and limits flexibility.

Filed Under: chad vaughn, instruction, technique, videos, weightlifting

Chad Vaughn on the Squat Part 1 + Common Beginner Faults

August 15, 2012 By Gregor Winter

Chad Vaughn goes over the the basics of & reasons for the (Olympic style – as low as you can, as upright as you can be) squat. Show that to people saying that you shouldn’t squat below parallel. Non Evans would approve that DSP. Update: Part 2 here & Part 3 here. In another videos he […]

Filed Under: chad vaughn, instruction, squat, videos, weightlifting

Chad Vaughn has a Blog

July 2, 2012 By Gregor Winter

Chad Vaughn

Sort of. Chad is a coach for CrossFit CenTex where he writes a blog post every once in a while. In part 1 of his “Do You CrossFit?” series he describes his  struggle with not competing at the Pan Ams this year and where he sees CrossFit fitting into his training. CrossFit has a unique, weakness exposing ability, and then […]

Filed Under: chad vaughn, weightlifting

Clean Grip vs. Snatch Grip Overhead Squat

March 26, 2012 By Gregor Winter

Chad Vaughn does the demo for CrossFit WOD 120324, which is: Overhead Squat 3-3-3-3-3 reps If you have the necessary shoulder flexibility and want to do a low rep max, then the clean grip is the way to go. It’s a much stronger, stable position. But don’t neglect the snatch grip though. You need that […]

Filed Under: chad vaughn, crossfit, exercises, overhead squat, strength, videos, weightlifting

Chad Vaughn 2012 Nationals Sequences

March 13, 2012 By Gregor Winter

Check out Bruce Klemens’ collection of sequences from the 2012 US Nationals. Chad Vaughn 141 kg (311 lb) Snatch Chad Vaughn 184 kg (405 1/2 lb) Clean & Jerk Here is the 184kg C&J on video. Other lifts can be seen in the 77kg Highlights video.

Filed Under: chad vaughn, clean and jerk, Photos, snatch, weightlifting

2011 Pan Am Men’s 77kg Weightlifting

October 29, 2011 By Gregor Winter

Here is the complete men’s 77kg sessionResults: Iván Cambar Ricardo Flores Chad Vaughn SnatchClean and Jerk

Filed Under: chad vaughn, clean and jerk, competition, snatch, videos, weightlifting

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