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Home » chad vaughn » Chad Vaughn Tempo Close Grip Overhead Squats

Chad Vaughn Tempo Close Grip Overhead Squats

November 25, 2013 By Gregor Winter

You knew that Chad Vaughn (@olychad) is a fan of Close Grip Overhead Squats.

Here he does tempo work with them.

LOTS of core, mobility, and strength work all in one! 305lbs for 5sec down and 10sec hold. The goal in the next few months is 160kg(352lbs)!

If you are blessed with mobility give this one a try.

Also see his Clean Grip vs. Snatch Grip Overhead Squat video.

Filed Under: chad vaughn, overhead squat, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. LiveFree says

    December 19, 2014 at 15:41

    That’s a thing of beauty.

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