Chad Vaughn has 3 quick Overhead Mobility Warm Up drills for ya.
Perform 1-3 rounds for 5-10 reps each:
- Shoulder rotations – Arms straight! Hold each position for 3 seconds
- Kip swing (regular or on box) – Arms straight also.
- Behind Neck Press and Stretch – Start with Jerk grip width and move in slightly each round
For more Mobility & Warm Up drills check out Mobility 101.