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Home » food » Coconut Protein Pancake Recipe

Coconut Protein Pancake Recipe

November 8, 2011 By Gregor Winter

Update: Here is another mouth watering Protein Pancake Recipe.

Over at the Gymnastic Bodies Forum is a thread with some healthy recipes.

Since I am a fan of simple protein pancakes, I especially like ts00nami’s recipe.

He says it makes for 3 pancakes “which can constitute a large portion of a single meal if you eat 6 times a day”.

Ingredients:

  • 50g coconut milk powder
  • 1 scoop of unflavored whey (34g to the rounded scoop for mine)
  • 1 scoop of desiccated coconut (use the same scoop)
  • 3 eggs or something like 2 dozen quail eggs or 1/16 an ostrich egg if you’re really adventurous.
  • a dash of salt (optional)
  • a dash of coconut sugar (optional)
  • a dash of vanilla extract (optional)
  • drizzle with ghee/honey/coconut sap and top with crushed banana chips (only when fiending for sweets like a madman)
  • cook with VCO (Virgin Coconut Oil)

Filed Under: food, meal, nutrition, protein, recipe

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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