Since I don’t have enough footage to make a full 56kg warm up video, here is just a raw clip.
- Wu Jingbiao (China) Clean & Jerking 150kg
- Om Yun Chol (North Korea) Power Clean + Clean & Jerk 130kg
You get the idea, one second you focus on one lifter and behind you you almost miss another cool lift.
More: Watch the 77kg Warm Up Video with Lu Xiaojun.
After Wu Jingbiao snatched 139kg for a new World Record, he got a little trap massge before he started his Clean & Jerk warm up.